Well, I guess the answer to that question lies in the results. If tired muscles and a sense of achievement are indicative that the core has been activated then – YES, Pilates definitely works the core.
Even I did feel a little like James Nisbet in this advert from years ago!
Enjoy!
That was the wrong add!!!
It should have been this one!!
https://www.youtube.com/watch?v=Yy0kSOlwNb4