So I’m new to blogging and not sure what you want to know. But here goes!

Ive started my training and a few weeks ago started to get back pain. Frustratingly this was as CitySport was opening.

I’ve used the gym a couple of times and have been really impressed by it, the staff, the space and the facilities.

l got the ok to recommence distance and I’ve just smashed 10 miles – 1hr 45. Happy with that!

And the learning (in the style of Monty Python) There is one main lesson – stretch, stretch and warm down. Two, two main lessons here are stretch, warm down and pace yourself. THREE. Three main lessons are stretch, warm down and pace yourself. I’ll start again!

Chat soon