As exam season looms, revision advice is a common topic of interest for a lot of students coming to Academic Learning Support one-to-one sessions. We tell them they need to ‘look after themselves,’ and this has to include eating properly, but what does that mean, and is there a diet that can improve their revision…Continue Reading Sugar, cortisol, and me
University Mental Health Day 2018
University Mental Health Day is today (1st of March). This year’s theme is CommUNIty. There is a long and well established link between mental health and community. A sense of belonging, social support and your environment can directly affect your mental wellbeing. Thinking about this theme really resonates with many people’s experiences as a student…Continue Reading University Mental Health Day 2018