As exam season looms, revision advice is a common topic of interest for a lot of students coming to Academic Learning Support one-to-one sessions. We tell them they need to ‘look after themselves,’ and this has to include eating properly, but what does that mean, and is there a diet that can improve their revision…Continue Reading Sugar, cortisol, and me
University Mental Health Day is today (1st of March). This year’s theme is CommUNIty. There is a long and well established link between mental health and community. A sense of belonging, social support and your environment can directly affect your mental wellbeing. Thinking about this theme really resonates with many people’s experiences as a student…Continue Reading University Mental Health Day 2018