Introduction to Mindfulness: In Conversation with Ailbhe Lynch
A few weeks ago in our Wellbeing Wednesday Webinar we were joined by Ailbhe Lynch, fellow Organisational Psychologist and member of the OD team as …
CategoryWellbeing
Introduction to Mindfulness: How it works, the benefits, and getting started
Mindfulness has become somewhat of a buzzword in the last few decades, but did you know that the origins of the practice stretch back …
Adapting to the new normal using Psychological Flexibility
Today, we are going to explore techniques that can help us effectively deal with challenges by evaluating how we respond to different difficult situations. This …
Working from Home Wellbeing Mini-Series: Rest and Recovery
Rest and Recovery Last week we discussed the importance of social connection, and how to maintain it whilst working remotely from your team. Today we …
Working from Home Wellbeing Mini-Series: Social Connection
Maintaining our wellbeing during this time of change is vital so we are better positioned to deal with the daily work and personal demands we …
OD at City
Now That’s What We Call OD Welcome to Now That’s What We Call OD, the blog all about Organisational Development (OD) at City! We hope …