Solution Focused Brief Therapy helps people to make small, meaningful changes.

It focuses on what is important to someone, what matters to them.

It explores their hopes for the future.

It helps them notice what they have already achieved.

To read more about the Solution Focused Brief Therapy, click here.

To learn more about the history of Solution Focused Brief Therapy, click here.

For further reading about Solution Focused Brief Therapy, click here.