Putting myself first is not something that happens a lot, but by remembering that being selfish is not a bad thing some of the time, can improve my wellbeing. The analogy of the oxygen mask on a plane is fitting, as you are asked to fit your own first before helping others to fit theirs….Continue Reading Wellbeing and Wellness Action Plans
Reflections on LILAC 2024
Introduction LILAC 2024 was held at Leeds Beckett University from 25th to the 27th of March. It was my first time at LILAC and I feel very lucky to have been invited to enjoy three days of fascinating lectures and workshops, meeting people from across the UK and beyond, and exploring the beautiful city of…Continue Reading Reflections on LILAC 2024