Taking the time to look after yourself

Being in the midst of a global pandemic is not easy for anybody. Having to study or work from home, not seeing friends and family in person, and worrying about our loved ones and our own health makes this a difficult time for all of us.

Continue reading Taking the time to look after yourself

Take a break, win a prize

Here at CityLibrary we think it’s important to remind all of our students and staff about the importance of self-care during the exams and assessment period. Working hard to achieve excellent results can be tough, both mentally and physically. That’s why we like to encourage everyone to #TakeABreak.

Whether you go for a walk, get some fresh air, switch off your smartphone for half an hour, or go home to get some sleep, it’s crucial to look after yourself and to find of ways of managing the stress you’ll experience as best as you can.

If you want, you can distract yourself for a while with one of our puzzling puzzles or our colourful colouring-in sheets:

Sudoku puzzle sheet.
Samurai Sudoku

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Codebreaker puzzle sheet.
Codebreaker 

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George Daniels clock colouring-in sheet.
Colour-in the George Daniels Clock

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City of London skyline colouring in sheet.
Colour-in the City

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This year we’re running weekly prize draws, so tweet us your artistic achievements or hand-in your completed copies at one of our Help Desks (remembering to include your name and City email) and you could win £10 print credit for your efforts.

We’d also recommend you take advantage of the range of support services and resources available to you:

And please remember: friends, colleagues, staff, there are loads of people around wanting to help you through the process as best they can; try not to let everything overwhelm you, talk to someone, get support, seek advice – you will get there in the end.

Good luck everyone.

Take a break

It’s that time of the year again when exam revision and coursework deadlines leap to the top of your to-do list. It’s also that time of year when Library Services launches our #TakeABreak campaign.

#TakeABreak is about highlighting how taking proper care of yourself can help you achieve better results. That might mean making sure you take regular rest breaks, go for a walk, have a snack, distract yourself for 10 minutes, or leave early to get a good night’s sleep. Pushing yourself to achieve outstanding results shouldn’t mean compromising your health and wellbeing.

Image of puzzles and sudokus
Pick up a puzzle

Over the next couple of weeks we’ll be highlighting a few tips and ideas to help you cope with what can often be a busy and stressful time of year, from reminders about our extended opening times to how you can book a study space; and watch out for our popular sudokus, puzzles, plus some fabulous freebies we’ll be giving away too.

Image of red CityLibrary reusable mug
We’re giving away free mugs during 24/7

And remember, if you are feeling overwhelmed and need to talk to someone, there are lots of ways to get support here at City via the Student Union, Chaplaincy, Health Service and of course Library Staff.

(When you do take a break from your studies, share your results on Instagram & Twitter #CityLibraryExams / #TakeABreak and let us know how you’re getting on).

Good luck everyone!