Mobile phones have become an integral part of our lives as we use them for social and professional reasons. However, it is important to find the right balance between screen time and time away from technological tools such as phones, laptops/desktops. In this article, I share my experiences of using the digital well-being app on…Continue Reading Finding the right balance with technology for digital well-being
Finding the right balance with technology for digital well-being
![](https://blogs.city.ac.uk/learningatcity/files/2023/01/DIGITAL-WELLBEING-1024x1024.png)